Do you struggle to be your best self? Breaking these nine habits or addictions can help you achieve your goals and become the best version of yourself.
Breaking bad habits/addictions can be a liberating and empowering experience because it lays the groundwork for us to become our best selves. So why not seize this moment to begin becoming your new, improved self? Begin by saying goodbye to small things like procrastination so that we can live within our means and make better use of our time.
To properly leverage their resources towards success, anyone looking to maximise their own potential should consider breaking any escapism-related habit and replacing it with more constructive activities. Now is the time – don’t put it off any longer – become your best self!
Table of Contents
Here are the 9 habits you must abandon if you want to live a healthier, more successful life.
ADDICTION OF COMPARISON:
Comparison causes hasty goals, dissatisfaction with life, and feelings of inadequacy.
If you let it, comparison will drain the joy from your life. Instead of seeking ways to better ourselves or striving with something better, we become trapped in a cycle of resentment and unhappiness that results in nothing but unnecessary suffering. We can lay the groundwork for true happiness and growth in our own lives by accepting ourselves as we are, irrespective of what others have or don’t have.
Consider this: Incorporate a simple gratitude practice into your morning and evening routines.
ADDICTION OF COMFORT
Dreams go to die in the comfort zone.
You don’t have to jump off a cliff, but you should get a little closer to the edge. Expand the boundaries of your comfort zone gradually, and you’ll be surprised at what you can accomplish. Getting out of your routine will help you breathe new life into your life and broaden your perspective on the world around you.
Consider this: Apply the 85% Rule – learning is most effective when we get things right about 85% of the time.
ADDICTION TO QUITTING
The only way to ensure failure is to give up.
Quitting is a death sentence; if you quit, you forfeit all of your hard work, determination, and courage in making a name for yourself. Quitting will almost always result in failure, but if we keep striving for our goals and fighting for success, we can always achieve great things! Nothing should be too difficult for us to overcome; with resilience and perseverance in our hearts, anything is possible. Simply staying in the game for a long enough period of time will put you ahead of the majority of people.
Consider this: Make a commitment and give your friend $100. If you leave, they keep the money.
ADDICTION OF MOBILE PHONE
Phone addiction is real and dangerous, but it can also be controlled!
We all have the desire to stay constantly connected with one another via our devices, and while this isn’t necessarily a bad thing, it can become problematic when people become overly reliant on their phones. Being addicted to your phone can harm not only your mental health but also your physical health if you sit in one place for long periods of time.
Consider this: 1 hour before going to bed, turn off your phone. Also, do not turn it on for 1 hour after waking up. Your life will change right in front of your eyes.
ADDICTION OF DISTRACTION
Do you use distraction to avoid reality?
Is there ever a time when you aren’t watching, listening to, or consuming some kind of information? Not only substances, but also activities, can be addictive. If an activity compulsively draws you to it to the point where you shirk responsibilities, fail to complete projects, neglect your relationships, and so on, you may be addicted to distraction.
Consider this: Every day, set aside two 15-minute blocks to do nothing. There are no inputs. There will be no distractions.
WAITING FOR PERFECT CONDITIONS TO START
Someone out there is less qualified than you and living the life you desire. Simply because they acted.
Don’t wait for ideal conditions to begin; now is always the best time to begin! Why not take the first step towards your success, whether it’s a project, a goal, or anything else you want to accomplish? There’s no need to be held back by the idea that perfect circumstances are required; instead, take action and watch how quickly momentum begins to build.
Getting moving will help you get out of a rut, allowing brave new possibilities as well as opportunities to emerge as you go. Being open-minded and willing to adapt is critical when pursuing your dreams; don’t let an idealistic concept prevent you from achieving greatness.
ADDICTION OF COMPLAINING
Complaining may appear to be innocuous. However, it will train your brain to look for the negative side of everything over time. It has a negative impact on your personality and social relationships.
Consider whether you want to be around someone who is always complaining and never seems to see the bright side of things. Certainly not.
Consider this: For a week, wear a rubber band around your wrist. Snap it every time you complain.
ADDICTION OF MULTITASKING
This year, I’ve made a personal commitment to single-tasking and doing everything with 100% intention.
Whether it’s through writing, reading, or watching a movie. When you only partially commit yourself to a task or goal, you are less likely to put in the work required for it to truly take hold and become successful. That just doesn’t mean you won’t get results; it just means they won’t be the ones you would have gotten if you had given it your full attention and effort. Give it everything you’ve got and see what happens!
Consider this: Give your undivided attention to whatever you’re doing.
ADDICTION OF PROCRASTINATION
And then one day you realise ten years have passed you by. No one told you when to run, and you missed the starting gun. Isn’t it terrifying? Don’t let procrastination ruin your life.
Procrastination is one of life’s most difficult challenges! It can be tempting to put off tasks until the last minute, but tackling them head on is the best way to ensure success. By proactively addressing procrastination, you will develop powerful time management as well as work habits that are critical for success.
Overcoming procrastination also gives you a sense of accomplishment and allows you to take on bigger challenges with enthusiasm. Stage up your game by breaking down large tasks into smaller tasks, setting attainable rather than overwhelming deadlines for yourself, and avoiding distractions like social media when necessary! Don’t put it off any longer; start conquering procrastination right now!
Consider this: If you’re procrastinating on something, try working on it for 5 minutes. The most difficult part of any task is getting started.
(Disclaimer: Goalympic Team is updating knowledgeable content in this blog from official sources and is not aiming to promote any particular source or business through this and also, do not hold any copyrighting rights under our names for the content)
