11.kumarsambhav

SWAR VIGYAN ( Manifest your dreams using science of breathing)

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SWAR VIGYAN ( Manifest your dreams using science of breathing) Unveiling the Mysteries of Swar Vigyan: A Comprehensive Exploration of Techniques Swar Vigyan, often referred to as the Science of Breath, is an ancient Indian knowledge system that delves into the profound connection between breath, consciousness, and cosmic energy. Rooted in traditional Indian scriptures, Swar […]

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aroma therepy with essential oils for mental health

Harnessing the Power of Essential Oils for Mental Health: Key Oils and Effective Usage

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In the pursuit of holistic Mental Health, the significance of essential oils cannot be underestimated. In recent years, alternative therapies have gained prominence in addressing mental health issues, and one such approach is the use of essential oils. Essential oils, derived from various plants, have been celebrated for their potential to alleviate stress, anxiety, and

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Seven Chakras of Human Body

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“Unlock your inner energy with the Seven Chakras: Harmonize, Heal, and Thrive.” Understanding the Seven Chakras: A Comprehensive Guide Hey there, buddies! Today, we’re going to dive deep into the mystical world of chakras. Now, I know what you’re thinking – “What on earth are chakras?” Well, my friend, get ready to have your mind

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Guided Meditation for mindfulness.

GUIDED MEDITATION: kill anxiety with Mindfulness in 5 Steps.

Life Changing Blogs

 A Comprehensive Guide to Guided Meditation:  EnteringTheta State and Combatting Anxiety in 5 simple steps. Introduction: In our fast-paced and stressful world, finding moments of calm and inner peace can be a challenge. Guided meditation, a powerful technique that combines relaxation and visualization, offers a pathway to achieve a state of deep relaxation and combat

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