Quotes

Do you want to change your life? If so, use these daily affirmations to motivate you to make positive changes in your life. Affirmations are statements we direct at our minds to change our thought patterns and thus our lives. Affirmations not only motivate and keep you focused on your goals, but they also change […]

Relatable to popular belief, self-affirmations can motivate you; however, there is a catch: they are only effective if you have high self-esteem. A 2009 study found that positive affirmations in the present tense had a positive effect on people with high self-esteem but a negative effect on people with low self-esteem. The researchers discovered that