15 warning signs someone's unresolved Trauma has been triggered with some self-help tip

 1. Giving a "big" reaction to something you consider "small"

 2. Staring off into space / "zoning out"

 3. Trembling

 4. Avoid making eye contact

 5. Express a strong desire to leave / be alone

6. They go silent

7. Present "self-soothing" behaviors

8. Shutting down emotionally

9. Avoiding physical contact

10. Desire to move to a "low stimulating" environment

11. Being unable to express their emotion

 12. Struggling to "give"/ connect with another's needs

13.  Hyperventilating/shortness of breath

 14. Feeling "unsafe"

 15. Seeking comfort in something from their childhood