16 WAYS TO CALM YOURSELF WHEN LIFE ISE GETTING TOUGH.

1. Walk: Walking helps clear your mind. It offers you a different perspective.

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2. Indulge: Take a day off to spend a whole day doing exactly what you want.

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3. Be Generous: Give something to a total stranger. Acts of giving make us feel warm and fuzzy inside.

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4. Sit in a coffee shop or a busy street and soak up your surroundings. You don't have to talk to people.

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5. Educate Yourself: Research what it is you are experiencing. Arm yourself with knowledge and the resources to tackle the problems head-on.

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6. Preparation: Write the day's to-do list the evening before.

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7. Strengths: Write down a list of 20 of your strengths.

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8. Keep Going Forward: Keep taking small steps, no matter what. Being stagnant doesn't serve you.

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9. Re-visit an Old Hobby: If you don't have one, create one.

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10. Prioritize: Decide what's important right now. Say no to extra obligations.

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11. Sleep: Get enough rest. Sleep 7-9 hours each night.

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12. Be Silly: Do something that you did as a child. Don't take life too seriously.

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13. Cry: Release all that emotion. you'll feel better.

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14. Check Your Self-Talk: Negative self-talk does not serve you.

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15. Journal: Develop a habit of journaling. This will help free your mind.

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16. Remind yourself that life is a journey. Remember that what you are going through is temporary, It will pass..

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