Overcoming Procrastination: Techniques I Wish I Knew at 21
Use a timer to stay focused : effective anti-procrastination technique is to use a timer to stay focused.
Use a planner or to-do list : Using a planner or to-do list can be another effective way to combat procrastination. By writing down the tasks that you need to complete
Use positive self-talk : Procrastination can often be fueled by negative self-talk, such as “I can’t do this,” or “I’ll never get it done.
Create a supportive environment : Creating a supportive environment can also be an effective way to combat procrastination
Set deadlines : Setting deadlines for yourself can be an effective way to combat procrastination.
Identify your “why” : Sometimes, the reason we procrastinate is because we don’t have a clear understanding of why we are doing something.
Practice self-care : Procrastination can often be a sign that we’re feeling overwhelmed or stressed. By practicing self-care, such as getting enough sleep, eating well, and exercising
Embrace imperfection : Finally, it’s important to remember that no one is perfect. We all make mistakes and experience setbacks from time to time. By embracing imperfection and accepting that it’s okay to make mistakes