Constantly scrolling is destroying your mind, Constantly eating junk is destroying your body, Constantly watching porn is destroying your soul, Constantly procrastinating is destroying your future, Constantly seeking validation is destroying your confidence
Tastes good Feels good Look good Entertains you Invites you in - doesn't mean it's good for you
A man without a purpose distracts himself with pleasure
Chasing Dopamine → Seeking Purpose -> Mindless Scrolling→ Mindful Creating Watching porn → Meditating Seeking Validation → Cultivating Self-love
And before you ask me how to get started, remember this: your quest for your purpose lies in finding these answers